What Kind Of Therapy Is Best For Trauma?
There are many different therapy therapies for trauma, and the best one depends on your unique situation. Some of the most common types include EMDR (Eye Movement Desensitization and Reprocessing), Cognitive behavioral therapy, Inner child work, and Cognitive restructuring. But how do you know which type of trauma counseling is right for you? Read on to learn more about each type. If you or someone you love has suffered from trauma, you should consider therapy for PTSD or traumatic experiences. EMDR: The brain’s circuitry influences the structure of the mind. It is…
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